Why am I tired all the time?

- Red meat

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Honey

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Raw dairy

- Fruits

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

3. Stop eating late at night

Your gut will thank you.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.